What Is Kriya Yoga and How Do You Practice It?

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August 4, 2016

What Is Kriya Yoga and How Do You Practice It?

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Kriya Yoga is a specific school of yoga that prescribes a comprehensive combination of techniques inspired by spiritual leaders such as Sri Yukteswar, Mahavatar Babaji, and Yogananda. OR, you can look through the paradigm I prefer; which is interpreting Patanjali’s definition of Kriya Yoga as how to live our yoga in the real world. “Yoga in action” as opposed to “yoga in a monastery” or “on a sticky mat.” Real world yoga with three super juicy principles (tapas, svadhyaya and ishvara pranidhana) to guide us. Really, you can choose which path and interpretation of kriya yoga you want. So the idea of kriya yoga technique has been around longer than Hatha or Vinyasa yoga. Yogajala was founded in 2021 and is run by a group of yoga teachers and students who believe in sharing the knowledge of the ancient practice of yoga.

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  • It’s important to note that Kriya Yoga is not something that can be self-taught or learned solely through books or online resources.
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The practice of Kriya Yoga involves the awakening of the Kundalini, a dormant spiritual energy that lies at the base of the spine. Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction. Since learning Isha Kriya I feel less agitated, I have more clarity of thought and I find it easier to complete tasks that before appeared to be too difficult. I have more energy, more patience with people and I feel less angry with the world – more appreciative of things generally.

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